Nutrition Guide

Diet for Urticaria

Urticaria is an allergic skin disease affecting all age groups, caused by immunological changes and allergies to certain foods, drugs and environmental factors. Diet plays a major role in successfully treating urticaria.

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Recommended

Foods that calm the immune response

  • ๐ŸŒพ
    Millets & grainsJowar, bajra, ragi / nachni, quinoa, buckwheat
  • ๐Ÿซ—
    Healthy oilsRice milk, flax seed oil, coconut oil, olive oil, sunflower oil
  • ๐Ÿถ
    Kokum extractDaily, once in the morning
  • ๐ŸŒฑ
    Sprouts & legumesMoong bean sprouts, brown chana
  • ๐Ÿฅ›
    Probiotic & greensButtermilk, curd, alfalfa sprouts, coriander
  • ๐ŸŒ
    Cooling fruitsBananas, apples, pomegranate, papaya, avocados, coconut, beetroots
  • ๐Ÿฅฆ
    VegetablesSweet potatoes, green onions, broccoli, cauliflower, cabbage, green leafy vegetables
  • ๐Ÿฏ
    Natural sweetenersHoney, apple cider vinegar

Not Recommended

Common allergenic triggers to avoid

  • ๐ŸŒพ
    Gluten grainsWheat or gluten-rich foods, oats, barley
  • ๐Ÿฅ›
    DairyCow's milk & commercial dairy products
  • ๐Ÿฅš
    EggsIn all forms
  • ๐Ÿฅœ
    PeanutsAnd peanut-based foods
  • ๐Ÿ…
    Sour foodsTomatoes, pineapples, citrus etc.
  • ๐ŸŒฐ
    Tree nutsWalnuts, almonds, pistachios
  • ๐ŸŒถ๏ธ
    NightshadesPeppers, chilies, brinjals, potatoes
  • ๐Ÿซ›
    SoyCertain soy products
๐Ÿšซ๐ŸŒพGluten Free
๐Ÿšซ๐ŸฅšNo Eggs
๐Ÿšซ๐ŸฅœNo Nuts
๐ŸฏHoney OK
๐ŸŒพJowar, Bajra, Ragi
Important Guidelines

Notes to remember

01

Use two tablespoons of cooking oil / pure cow ghee in any preparation. Rotate monthly: Sunflower โ†’ Mustard โ†’ Rice bran โ†’ Soybean โ†’ Olive oil.

02

Avoid all refined carbohydrates โ€” sugar, canned juices, jams, chocolates, maida preparations. Aerated drinks, fried food and processed cheese should also be avoided.

03

Have organic food as much as possible.

04

This diet is subject to change as per the patient's food choices and requirements.

05

Individual variations apply as per the state of health.

This chart is a general guideline. Your personalised diet plan is shaped during consultation, based on your specific triggers, constitution and stage of treatment.

Personalised Care

Want a diet plan made for you?

Book a free consultation โ€” our homeopaths combine treatment with a diet tailored to your triggers and constitution.